PingShuaiGong is very easy to learn and practise. It increases your body circulation and maintain your health. Then continue to practise this for 30 minutes everyday. That is the secret that I've discovered. But when I lose control...
This blog gives a very useful information. Keep it up. Thank you. Best wishes and keep spreading the good martial arts teachings! As an instructor, I fell short of designing a regime that anybody can do without my being there. Qigong and Taijiquan require instruction and class time and, because of distance, availability, scheduling, cost and other constraints, many can't attend.
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