But variety really is the spice of life. You wouldn't eat the same three meals every day, nor would you wear the same outfit over and over. Sherry Ross , MD. Besides providing a physical release, it's also...
But how often do we hear the nitty-gritty of how we can actually better understand our deepest desires and most embarrassing questions? Bustle has enlisted Vanessa Marin, a sex therapist based in San Francisco, to help us out with the details. No gender, sexual orientation, or question is off limits, and all questions remain anonymous. It took me a while to figure it out, but I finally learned how to orgasm! My first few orgasms felt really tiny.
No one actually needs to rally for the wonders of an orgasm when there's enough research—as psychologist and sex therapist Mary Jo Rapini explains—that the tremor-inducing release of serotonin and endorphins can boost the immune system and decrease stress and anxiety. But when there's still a wide "pleasure gap" to bridge today—the term describing the slim number of women who experience orgasms during sex in relation to men—the main question is how.
You can still have a great time without having one. Which is why the first tip on our guide to having better orgasms is experimenting, and being open to trying new things.
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